Therapy Roleplay for Anxiety- Unintentional ASMR (Typing triggers)

Hello!

In today's roleplay you are 14 year old Alex- who has come to see me in the hopes of exploring some strategies to cope with their anxiety.

There are lots of typing triggers as well as some exploration of breathing techniques and a bit of CBT therapy in the form of positive affirmations.


Please Note- This video is for entertaining purposes only and does not replace the need for seeing an actual therapist.

Seek out your local Doctor for any mental health concerns.