ASMR Follow My Whispered Instructions | Guided Deep Sleep 💤🌧️ (gentle rain ambiance)
ASMR Follow My Whispered Instructions | Guided Deep Sleep 💤🌧️
NO RAIN version here https://youtu.be/mZAWeoyRAQs
A simple video you can play or listen to as you fall asleep with interactive instructions, guided breathing, and muscle relaxation to help you relax. Includes rain ambience throughout and at the end I’ll leave you with a no-talking section so you can gently fall asleep 😴 The video ended up slightly short so I looped some of of the sounds at the end :) I hope you enjoy 🫶
~ Abby x
Want more ASMR to help you sleep? ☁️ Join my Patreon at https://www.patreon.com/AbbyASMR for exclusive bonus videos, 1+ hour custom trigger requests, behind-the-scenes & more! You can start with a 7-day FREE trial to explore ✨
💌 Business Inquiries: [email protected]
Instagram | @abbyasmrtist https://www.instagram.com/abbyasmrtist
TikTok | @abbyasmrtist https://www.tiktok.com/@abbyasmrtist
Listen on Spotify 🎧 & all major music platforms https://ffm.to/abbyasmr
My Amazon Storefront | https://www.amazon.de/shop/abbyasmr
☁️ FAQs:
What camera do you use? Canon M50 Mark ii (Sigma 16mm 1.4 lens)
What mic do you use? Mostly Blue Yeti
Where are you from? USA but I live in Germany
When do you upload? Every Sunday & Wednesday!
🌷 Ways you can support:
Leave a LIKE, COMMENT, and SUBSCRIBE! These all help my channel to grow :)
You can also donate by clicking the 'Thanks' button and have your comment highlighted!
Watch me without ads:
Amazon https://amzn.to/3qXnbBM
Roku TV https://bit.ly/AbbyASMR_ROKU
Thank you ❤︎
Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support! I hope I can help you relax and sleep well x
Timestamps:
00:00 Time to relax
00:50 Deep breath in
01:10 Simple visual instructions, follow my fingers
02:50 Focus on me, hand movements
03:37 Do as I say, relax your muscles
06:04 Breathing exercises
08:42 Guided muscle relaxation
13:33 Cozy blanket visualization (mic brushing)
16:49 Countdown from 10
18:13 Loofa sounds (no talking)
20:44 Loofa looped
22:57 Eye mask tapping (no talking)
25:18 Eye mask looped
27:35 Goodnight
#asmr #asmrsleep #relaxingasmr
Last updated:
