ASMR | Whispered Ramble | Mindfulness + Inner Child Healing + Ego | Hand Movements & Face Touching

You aren't your thoughts. In today's ASMR video, we take a dive into mindfulness and other positive psychology hacks to blossom into our best selves!

👼My ENTIRE channel is demonetized (BIG SAD) so HUGEEEEE thanks to my patrons for making my ASMR content possible! Seriously, I couldn't sustain my channel without you. I appreciate you SO much! If you are feeling generous or want to help support my channel please considering joining my Patreon today: patreon.com/heatheredeffect -- Alternatively, you can send me a 'tip' here (any amount helps!): https://streamelements.com/heatheredeffect/tip 👼

🧾Chapter points📜
00:00 Preview
00:37 Hand movements & intro
02:20 Try to clear your mind
04:46 Generational trauma
07:11 Acknowledge the thought
08:20 Mind/body connection
11:08 Change your brain
14:10 Mindfulness Series
15:50 Healing our inner child
18:03 Assumptions create anxiety
19:43 Ego
20:55 Be present
22:35 Talk as a parent to yourself as a child
24:00 Game changer
26:13 The most important thing
26:56 True story
28:56 You're not your thoughts
29:57 I will see you next time
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New videos every Monday, Wednesday + Friday at 2 PM EST ... LIVE ASMR on Sundays at 9:30​ ET! I also stream on Twitch :)
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👼Special thanks to my patron for making my ASMR content possible! Thank you so so so much for everything you do!👼
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✨Some other ways you can support my content and get access to exclusive content, art & more -- YAY!✨
💗Become a Patron: https://www.patreon.com/HeatheredEffect/
💗Send a tip: https://streamelements.com/heatheredeffect/tip

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✨EMAIL BUSINESS INQUIRIES ONLY✨
💌 [email protected]
*I do not do custom videos at this time.*

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✨PLAYLISTS YOU MIGHT LIKE:✨

Watch a *monetized* video from this playlist (or play this on repeat while you work, game, etc.! lol): https://www.youtube.com/c/HeatheredEffect/playlists

No talking -- just triggers!: https://www.youtube.com/playlist?list=PLLF2w2xovcxUw70zsDYEmmvIgF9-TqUm-

Rambles: https://www.youtube.com/playlist?list=PLLF2w2xovcxVxttLzvYmlanWpxljqTdpF

Clothing Hauls: https://www.youtube.com/playlist?list=PLLF2w2xovcxXYPl3SgTEb4-qqkg4f97gz

Personal Attention: https://www.youtube.com/playlist?list=PLLF2w2xovcxU8dcUjrSGjeybRNMMwwdnC

Scratching, tapping and crinkling: https://www.youtube.com/playlist?list=PLLF2w2xovcxUGUE0ywPBmPNWYnEkPrMC2

💋Sounds: https://www.youtube.com/playlist?list=PLLF2w2xovcxXvXwZeZ0VR1GnoIsYP0xGL

👄Sounds: https://www.youtube.com/playlist?list=PLLF2w2xovcxU4i4eSaSU5EWRiITAhkWJ0

Lo-Fi ASMR: https://www.youtube.com/playlist?list=PLLF2w2xovcxXr-AvNYNwyE_hBprm6NoEM

Roleplay ASMR: https://www.youtube.com/playlist?list=PLLF2w2xovcxXzXshX7Egqy8e-qu5F7c6I

Whispering: https://www.youtube.com/playlist?list=PLLF2w2xovcxWUCaAhCloaKg0Z1SYoLemQ

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What is #ASMR​? ASMR stands for autonomous sensory meridian response. It's defined as a "calming, pleasurable feeling often accompanied by a tingling sensation." If you've ever zoned out listening to a sound or watching a video and experienced a tingly sensation, then you've experienced ASMR! ASMR videos help people get to sleep. They can also help with anxiety and anxiousness (speaking from personal experience). So, sit back, relax and enjoy these tingle inducing sounds!