ASMR Relaxing Hand Movements for Anxiety and Sleep (binaural sounds)

Today's video is focused on calming hand movements to help reduce anxiety and to help induce sleep. I am hoping to help you guys relax with some auditory tingles accopmanied with visual triggers as well. Let me know in the comments if this helped you sleep!
✻
✻
✻
✻
❁FOLLOW ME ON MY SOCIALS ❁

☞ Lash Instagram: @m.y.beauty__
☞ Instagram: @mar_ymnchi
☞ Tiktok: @marinayamanouchi

♥️Affiliate Links♥️

Book I love that helped my anxiety (Subtle Art of Not Giving a Fuck):

Canada: https://amzn.to/3bk19y4
United States: https://amzn.to/3y6YUry
UK: https://amzn.to/3odaLQj

Japanese Comfort Snacks (my favs):

Pretz (tastes like salty crackers):
Canada: https://amzn.to/3bk19y4
United States:https://amzn.to/3y0MKk1
UK: https://amzn.to/3o9ThnQ

Rice Crackers:
Canada:https://amzn.to/3uOi0kk
United States: https://amzn.to/3fhwouy
UK: https://amzn.to/3ocIGJ1

Pockey (different flavours like cookies n cream, chocolate, strawberry etc..):
Canada:https://amzn.to/3uNEnWU
United States:https://amzn.to/2RdIehq
UK: https://amzn.to/2QejKUT

Chaga and Lion's Mane (I take these every single day! It has a lot of cognitive benefits as well as energy-boosting properties. The Chaga pill in particular I notice such a difference with my energy it's crazy. There are a lot of reviews so please look into it if you're feeling sluggish. If you have health conditions please consult your doctor before taking these.):

Chaga Mushroom Supplement:
Canada:https://amzn.to/3hjgMt9
United States:https://amzn.to/3hlYsj3
UK: https://amzn.to/33Ebrow

The Mic I'm Using:

Fifine T669:
Canada:https://amzn.to/3eIxoZW
United States:https://amzn.to/3ogf1hR
UK: https://amzn.to/3eIxjW8