UNIQUE Thai HOT YOGA For Beginners | #thaiculture #Hotyoga #homeworkout #goodmorning
#unique #thaiculture #hotyoga #yoga #mindfulness #homeworkout #homeyoga #mindfulness
- Links:
https://buymeacoffee.com/amarakhao 🫶🫶🫶🫶🫶🫶
https://www.instagram.com/deepstretchapp/
https://zivameditation.com/
- Similiar video: https://www.youtube.com/watch?v=CRfEVEacttE&t=2s
- /Join https://www.youtube.com/channel/UCRcLg_1havE_9b9-DeKsvzQ/join
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Firstly i want to say that English is not my native language but i do my best and i am learning everyday, so using subtitles would be good for you if you want to understand what im saying to the full context.
I will try to explain the meaning of Thai Hot Yoga to my best extend and where it originated from, read this description.
Thai Hot Yoga is a modern yoga practice used today and inspired by ancient yoga traditions from around asia and mostly Thailand’s rich healing culture. Practiced in a warm room or a warm envoirment, Be mindfull and listen to the sounds around you, be present and gentle heat will start to create a deeply rejuvenating experience for both your mind and body.
- Where It Comes From
The practice is rooted in traditional yoga from India and influenced by Thai wellness systems such as Thai massage and traditional Thai medicine. These traditions focus on flexibility, energy flow, and balance. The warm environment reflects Thailand’s tropical climate and helps the body move more freely and comfortably.
Benefits of Thai Hot Yoga
- overall Increases mobility and flexibility in your body
- It does improve posture and build strenght
- Overall reduces stress and calms the centran nervous system
- Boosts blood circulation and keeps you more alert and relaxed during the day
- Makes your focus and awerness better
- A Truely practice for everyone in every age, you can do it in your own speed.
- Thai Hot Yoga is suitable for all levels and ages. You also have to listen to your body.
- You will feel the balance and energy afterwards that slowly creeps in.
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Timestamps:
0:00 Intro and hips moving forward and backwards
01:15 Threading the needle, left and right arm
03:12 Exercise Right and left hamstring and legs
05:30 Stretch the body up and down from left to right
09:00 Stand on your knees, take a few deep breaths
10:00 Stretching the whole body and hamstrings and back
14:00 Laying on back and arching my lower back the S posture
17:00 Stretch and pull your legs and hamstrings on both legs
18:15 The Frog Posture
20:00 Vastus Lateralis Muscles
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