ASMR RELAX and LET GO...in 59 Seconds #shorts ASMR for Sleep, Stress Relief, Relaxation

#shorts #asmr #sleep

FULL VIDEO:
https://www.youtube.com/watch?v=mVRZvUuLLTU

Today's video is a guided sleep hypnosis to help you sleep and relax. Deep breathing, sleep card exercises, and visualizations to relax your entire body. Enjoy!

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𝐈 𝐩𝐨𝐬𝐭 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨𝐬 𝐞𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐚𝐧𝐝 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐚𝐭 𝟐𝐏𝐌 𝐞𝐬𝐭!


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****𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: 𝐓𝐡𝐢𝐬 𝐀𝐒𝐌𝐑 𝐯𝐢𝐝𝐞𝐨 𝐢𝐬 𝐍𝐎𝐓 𝐦𝐞𝐚𝐧𝐭 𝐟𝐨𝐫 𝐟𝐞𝐭𝐢𝐬𝐡𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐬𝐞𝐱𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬. 𝐌𝐲 𝐀𝐒𝐌𝐑 𝐯𝐢𝐝𝐞𝐨𝐬 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐬.
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What is ASMR?
ASMR​​ is described as a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.