asmr lofi whisper ramble: mental health 🤍 (anxiety, trauma, nightmares, ocd, regrets)

LSKSKK hi guys!! i actually wasn’t too sure if i should film/upload this video bc maybe im sharing too much abt myself and my mental health journey?? like ig you could say i have a habit of “oversharing”, especially with you guys but idk… when i was going through these things this yr it would’ve rly helped me if i had a video like this and knew that i wasn’t going through these things alone… cus i rly thought i was just going insane at first. so i rly hope that this video can at least help one lovely moonbaby to not feel so alone and can help give some comfort 💜 love you all ahhh!!! 💜💜💜

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TIMESTAMPS:
00:00 intro
05:31 mental health after pandemic (anxiety)
15:01 vivid nightmares & trauma
23:59 how bad horror is for mental health
29:20 ocd & intrusive thoughts
37:32 social exhaustion
45:40 attachment styles (anxious/avoidant)
49:40 university regret ??
1:03:05 book recommendation for regret (midnight library)!!
1:06:45 outroS