In this video I will be help induce a deep state of relaxation for sleep by softly speaking, ear to ear whispering, gentle hand movements, face caressing, body and mind relaxation and ear to ear positive affirmations.
Thanks so much for watching!
If this is your first time watching a video like this and you're wondering what the heck this is all about...this is an ASMR video. If you want to learn more please read below as I try to explain this really bizarre "relaxation" phenomena :)
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response and it refers to a phenomenon which is very difficult to explain to those who do not experience it. It is a relaxing tingling in the scalp and the back of the neck and can extend into the rest of the body triggered by certain sounds, or visuals. People who create videos that help induce this relaxing tingling sensation are called ASMRtists. They create videos in the form of roleplays, personal attention videos, or simply just talking to the viewer, ear to ear in a whispered or soft spoken word, about random things to help trigger this tingly sensation for their relaxation. ASMR videos are used by many people to help them fall asleep, to help ride out an anxiety attack, or to just simply just help one relax. ASMR has only been coined since 2010 and is now being researched to help validate its wonderful benefits. ASMR is an interesting wonder and if you want to learn more about it, check out the links below. If you're new to ASMR...be sure to wear your earphones as it provides the best audio experience for this type of relaxation :-)
I love making videos for you and I appreciate you all very much. I am grateful for the ongoing support and kindness you have shown me as I continue to grow my channel. I promise to do my very best to record and upload videos that bring you feelings of relaxation! I hope that you’ll consider subscribing, liking, and sharing any of the videos you really enjoy and find helpful! ^_^
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***Disclaimer: This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only.
For more information about ASMR phenomenon please click here:
NOTE: This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles, please consult your physician. Thank you :)