Peace of Mind: The Light at the End of the Tunnel (YMMV) (ASMR)


Ephemeral Rift
Published 5 years ago

I share my thoughts on how I hope, and like to think, that you and many others may be able to reach the long term peace of mind in this life that exists at the end of the dark tunnel many of us walk through (sometimes one tunnel right after another).

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Listen to selected works outside of YouTube:
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Podcasts:
EphemRadio (on hiatus) ► http://apple.co/2afSkZQ
Arkham Sanitarium (on hiatus) ►http://apple.co/2alraeV

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What is ASMR?

ASMR stands for Autonomous Sensory Meridian Response. It's a non-scientific word that an everyday person came up with to describe the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps but much more pleasant and without the uncomfortable chills.

ASMR videos are meant to intentionally induce this sensation in the viewer, often referred to as "tingles", but the videos also serve to provide a relaxing, calming and soothing experience for the viewer. Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

Tags

asmr relaxing relaxation calming soothing insomnia relief stress relief ptsd relief peace of mind peace mental health anxiety light at the end of the tunnel relief insomnia Sleep Aid стресс

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