ASMR - for Anxiety, Depression, Loneliness (positive affirmations, breathing, meditation)

Okay, I had no idea what to call this video because it is kinda all over the place. I've been in a bit of a rut the past couple of days and I wanted to dedicate this ASMR video to anybody who has been feeling anxious, moody, depressed, lonely, etc. This video focuses on facial and body relaxation and breathing... with some positive affirmations at the end. I really hope it helps you! In no way should it be used as a substitute for medical attention or therapy or counseling, but I hope that it helps you! :) xoxo