[ASMR] Binaural Body Scan Meditation ☯️ w/ ocean sounds 🌊 For awareness & relaxation

✨please wear headphones for full experience✨

Hi!
Today I will be guiding you through a body scan meditation to the soothing sound of the ocean 🌊
Find a quiet and comfortable place to sit or lay down for 10 minutes.
This session will help bring awareness to your body and mind, and relax your muscles. At the end of this 10 minute session you should feel more present, aware and relaxed.
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Stay safe! 💖
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.