23 Minute Walking Yoga Nidra | Shaylee & Liberation Yoga

This is a 23-minute Yoga Nidra or Meditation practice for those of us who find discomfort in physical stillness or are busy with householder duties but still want the benefits of presence and mindfulness in our lives. While so much benefit can be found in intentional rest this is not the only way to access peace and these practices can be accessible to all folk. Whether you are neuro-diverse, a trauma survivor, or anything else that causes anxiety or discomfort in physical stillness, this Yoga Nidra practice is for you.

When I first started meditation and Yoga Nidra I used to do it while I was walking, this allowed me to concentrate better on the present moment without the distraction of my screaming insides when I was still. I still have days even now where I need to combine movement of some kind with my practice and I have other days where I bask in the juiciness of stillness. Work with what you have and what you can do in this moment. You absolutely can be a great meditator and a great peaceful yogi, even if you can't sit still.

Let me know your favourite way to meditate in the comments below!

Practice live with me here https://www.liberationyoga.org/offerings

Looking for more? Practice these next:
Yoga Nida on Your Lunch Break https://www.youtube.com/watch?v=erN2c...
Yoga Nidra for Self Love https://www.youtube.com/watch?v=8NWaM...
22-Minute Whispered Yoga Nidra ASMR https://www.youtube.com/watch?v=kKkJR...

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my channel when you do this :)

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep relaxation, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY, yoga Nidra ASD