ASMR | Guided Insight Meditation ✨ Curiosity and Questioning Assumptions - Mindfulness 101 - Part 4

Hello my insightful iguanas, welcome to the fourth part of my Mindfulness 101 series, which will be all about approaching the world with a sense of curiosity, and bringing insight to ourselves and others.

If you haven't seen the beginning of the series, I recommend going back to start at the first session session, where I'll be talking about why meditation is important in general.
https://youtu.be/RpnrTCbwGog

Like I said in the first video, I've only been meditating myself for about 6 months now, and it's already improved my general quality of life. So I want to share my experience with you guys - some of the people who are most important to me, and hopefully get you started on your own meditation journey to start out your 2024 with a bit of self love!

I'd love to hear from you in the comments about and thoughts or questions you have about mindfulness or meditation! I'm so excited about the opportunity to be able to discuss some more in depth topics with you guys and to hear your ideas as well!

We'll be starting today by talking about why it's important to be insightful of our own thoughts and emotions, as well as others. And do some activities to promote genuine curiosity towards life. We'll also talk about how assumptions and judgements can skew our view of things. The guided meditation will include some breathing exercises, awareness meditation, open awareness, and insight meditation.

And here's the app I've been personally using, as well as where I drew a lot of the structure for this series!
https://hminnovations.org/meditation-app


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Timestamps:
00:00 - How Insight, Curiosity, and Breaking Down Assumptions Can Help with Mindfulness
09:02 - Guided Meditation