Triggers: typing on a keyboard and chewing gum (for those of you who don't like gum chewing sounds, it stops at 5:00 and from there on it is pure typing sounds.)
I hope this video will help you relax and fall asleep, sweet dreams 🌙
Side note: Unfortunately this video is a little shorter than I hoped as I had to cut various parts out (I live in a noisy area with lots of siren/alarm/car sounds). I hope any background noises left in aren't too distracting.
I created this video with anxiety/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.