Words to Lift Your Spirits

I share the sayings on cards my mom sent me when I was battling depression in hopes one of them lifts your spirits as well! If you just want to talk to someone, help is always available at 800-273-8255. You are loved! - Mo

ASMR (autonomous sensory meridian response) is a relaxing sensation that starts between your ears and moves down your body. It has helped me with depression and insomnia, and has been said to have a sedative or meditative effect.

ASMR | Positivity | Motivational Quotes

#mozasmr #asmr #asmrmotivation

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*Disclaimer* - This video is not intended to replace any medical care or counseling.