You’re losing muscle, not just fat

Name: You’re losing muscle, not just fat
Uploaded: 2026-04-04T20:37:54+00:00
Duration: 39 s
Description: You’re losing muscle, not just fat.Bad goal: Lose weight.Good goal: Lose fat.Excellent goal: Lose fat, keep muscle.The difference:→ Small deficit (not extreme)→ Manage hunger (not fight it)→ High-volume foods (not diet foods)→ Structure meals (not skip randomly)Weight loss ≠ Fat loss.

Thomas Hale

Published 1 month ago

You’re losing muscle, not just fat.

Bad goal: Lose weight.
Good goal: Lose fat.
Excellent goal: Lose fat, keep muscle.

The difference:
→ Small deficit (not extreme)
→ Manage hunger (not fight it)
→ High-volume foods (not diet foods)
→ Structure meals (not skip randomly)

Weight loss ≠ Fat loss.

Created: April 4th, 2026
Last updated: 1 month ago

You’re losing muscle, not just fat

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