Hello! Welcome to your personal training session, today we'll be discussing your fitness plan to help you shed those few extra pounds before the holiday season!
We will talk about your fitness plan, and nutrition, to make sure you reach your weight loss goal. You will also get measured up, and have your weight/height taken and some general details.
You’ll be given an 8 week plan, and together I know we can do this!!
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★ASMR stands for Autonomous Sensory Meridian Response, and is a sensation felt when listening to particular sounds or voices. ASMR is designed to people relax and sleep. Role plays should not be taken as real advice where medical or psychological advice is given.