ASMR Deep Breathing to Help You Calm Down 🌬

ASMR Deep breathing to help you calm down! 🌬 Did you know that deep breathing has a lot of health benefits such as to help you calm down, reducing stress, anxiety and relieving pain? Did you also know that ASMR has a positive physiological effect for the viewer? For example watching ASMR lowers the viewer's heart frequency and increases positive emotions! That's awesome! But what's even more awesome? Yes that's right... combining these 2 awesome health benefits! Hence, this video is a combination of deep breathing and ASMR. All in all, I'm sure that this video will help you calm down and relax before going to bed. Enjoy and stay safe my friends! 💜

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