ASMR 🔥 Strong Sports Massage & Ice Bath Therapy Releasing Back & Shoulder Knots!
I start with a strong deep tissue sports massage to warm up the muscles and work on tight spots across my back, shoulders, and legs. Then, I finish with a 15-minute ice bath 🥶 to reduce swelling and fully recharge my body.
Timestamps
00:00 Preview
00:30 Consultation (Muscle Knots & Tightness)
00:54 Deep Tissue Back, Neck & Shoulder Massage
38:42 Strong Leg Massage & Release
42:54 Full Body Stretching (Shoulders, Arms & Legs)
48:49 15-Minute Ice Bath Therapy
📍 The Place I Experienced:
Name: Body Pep
Address: 80A Le Huu Kieu Street, Binh Trung Ward, Ho Chi Minh City, Vietnam
Google Maps: https://share.google/sj74gawXDWkhgtRMW
Treatment: Deep Muscle Workout (75 min) + Ice Bath (15 min)
Price Total: 830,000 VND (~ $32.05 USD / €28.48 EUR)
⚠️ Disclaimer:
This content is for relaxation and entertainment only and is not intended as medical advice.
✨ All locations in this video were experienced at my own expense without any sponsorship or advertising.
#asmr #asmrmassage #sportsmassage #muscleknots #icebath #cobiasmr #coldplunge #massagetherapy #vietnamesemassage
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