ASMR - A Technique to Help You Sleep - Mouth Noises and Fingernail Tapping

Sometimes it's just so hard to fall asleep after a long day. Our minds race and we find ourselves tossing and turning waiting for sleep to come. This is a technique I learned many years ago to help you fully relax your body and make it easier for you to drift off to a peaceful dream.

#asmr #mouthnoises #nailtapping #sleep