ASMR Personal Attention ~ Hand Movements ~ Tips on Relaxing💤

Triggers: Personal Attention, Hand Movements, Close up Whisper,

Music:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/

Progressive Muscle Relaxation:
https://www.uofmhealth.org/health-library/uz2225#uz2226

ASMR (noun): a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.


Equipment:
Camera: Samsung NX 3000 https://www.samsung.com/uk/cameras/nx3000-16-50mm-power-zoom-lens/EV-NX3000BOIGB/
Microphone: Blue Yeti https://www.bestbuy.com/site/blue-microphones-yeti-usb-multi-pattern-electret-condenser-microphone/4758301.p?skuId=4758301


Disclaimer:
This video is meant for relaxation and to help relieve anxiety, depression or stress, and/or for entertainment. This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician.