How to Recover from Emotional Abuse

This video is for you if you are a victim of Emotional Abuse, either as a child or as an adult. In it I am going to show you how to recover from emotional abuse. It is likely that if you were emotionally abused as a child you will have gone on to be emotionally abused in your adult relationships. This is because emotional abuse damages your self-esteem resulting in you feeling as if you deserve to be treated badly and this belief draws you into relationships with those that will abuse you.
In this video I will talk you through 5 steps that will enable you to protect yourself and recover from the emotional abuse.
If you are not ready to seek professional help the following resources may be helpful for you in the meantime, however, ultimately I would recommend that you enable a trained therapist or other mental health professional help you to heal.
Self-help book
https://www.amazon.co.uk/Reinventing-Your-Life-Breakthrough-Behaviour/dp/0452272041/ref=sr_1_1?ie=UTF8&qid=1551447642&sr=8-1&keywords=reinventing+your+life
Useful videos
https://www.youtube.com/watch?v=cutc73esbdA&t=42s
https://www.youtube.com/watch?v=UjKFHhyCcNY
https://www.youtube.com/watch?v=pR_R_kmxre4&t=71s

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCBT
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service