ASMR Sleep Hypnosis: Confidence/Self Esteem (Soft Spoken)

This ASMR soft spoken sleep hypnosis will enable you to discover deep and powerful mind resources and connect to your core confidence. I am a trained hypnotherapist and doctor of clinical psychology so this hypnosis provides a real hypnotic trance experience. As this is an ASMR sleep hypnosis it includes multiple ASMR triggers to aid relaxation and sleep. The hypnosis concludes with a deep sleep induction and an extended ocean soundscape to aid relaxation and sleep. This soundscape is included in line with research that indicates this type of noise can help to stabilise sleep cycles (see link to research below).

This hypnosis is the equivalent of self hypnosis because I am not there in person to guide you. Therefore your role is as important as mine. In order to gain the most benefit from this trance experience you will need to be open and motivated to achieving a deep hypnotic trance.

Hypnosis can be a powerful therapeutic technique but it is not a stand alone treatment, so particularly if you have been struggling with a difficulty for an extended period, please speak to your healthcare provider for additional support.

Timestamps/Chapters
00:00:00 Intro and hypnotic trance information
00:07:15 Deep hypnotic trance
00:22:04 Deep sleep induction
00:30:00 Ocean sounds for relaxation and sleep

Research
https://www.sleepfoundation.org/bedroom-environment/white-noise#:~:text=Studies%20suggest%20a%20white%20noise,6%20fall%20asleep%20more%20quickly.


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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