Calming Sleep Story Meditation/Soothing Female Voice & Relaxing Sleep Sounds for Sleep/ASMR Ambience

This calming sleep story meditation with soothing female voice will take you on a peaceful journey to deep sleep. This guided sleep story meditation can be used by grown ups at the end of the day to help relax and unwind before bed to lull you into deep relaxation and sleep. This guided sleep meditation story titled "The Magic Sleep Blanket" uses beautiful imagery and guided visualization, along with relaxing sleep sounds for sleep to take you on a peaceful journey through a snowy forest where you will find a old log cabin hiding in the trees. In the snowy cabin, a warm crackling fire, a hearty delicious meal and cozy magic blanket are all waiting to offer you warmth and comfort and to help you fall asleep. I really enjoyed adding a bit of ASMR ambience to this production as a way of helping you feel as though you are really there. If you imagine yourself in this setting, your brain responds as though you are really there, and will trigger a relaxation response by releasing good feeling hormones that will help you feel peaceful and calm. This will set the stage for a good sound sleep and you will wake up feeling awake and rejuvenated :) I hope you enjoy a peaceful sleep journey to deep sleep. That is my heartfelt wish for you!!
Time Stamps:
Intro - 3:43
Sleep Journey 3:43

ASMR is a relaxation response that can be triggered for some people by sounds and visuals:
ASMR sounds you will hear in this video:
-snowfall sounds
-crunching snow
-fire crackling sounds
-dinner eating ambiance (NO mouth sounds though, mostly pouring tea, clanking of cutlery and dishes in a very gentle soothing way)
-fabric sounds
-gentle soft speaking and whispers to end

Wishing you all a Happy Holiday and a very Merry Christmas to those who celebrate! Wishing my viewers peace, love, health and happiness for 2020. Thank you for your all of your support this past year! My channel has been growing so much lately and I am soooooo excited to see what 2020 will bring here for our little community!
With a grateful heart ♥
Joanne

Attributions:

Background Music (only for a few minutes at the beginning of intro):
Shimmering Waves by Jordan Jessep https://pond5.com

Photos and Video: https://www.pixabay.com

Sounds: https://www.freesound.org and YouTube audio library

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

Image Footage
https://www.pixabay.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

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SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.
While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.
Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely.
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