ASMR - Guided Meditation Session ✼ soft-spoken ✼

Another guided meditation for you all! Mindfulness meditation has so many benefits, and I love incorporating it with asmr. I hope you enjoy! xo

Main triggers: soft-spoken, whispers, ear-to-ear, & personal attention

#asmr #guidedmeditation #personalattention
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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. For now, Ieave you with this video and this verse, which has helped me in times of stress and strain. I love you all!

Psalm 139:14
I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.