ASMR Eyes Closed Follow My Instructions For Sleep (Light Triggers, Close Whispering, Mic Brushing)

Follow my instructions (but you can close your eyes!) with ear to ear whispers for sleep. Relax to closed eye instructions with light triggers, tuning fork, ear/mic brushing, hair combing with layered sounds, personal attention and guided visualisations for ASMR tingles and sleep

Kia ora everyone! In this video I will give you instructions to follow while your eyes are closed to help send you to sleep. This video features closed eye instructions using light triggers, tapping, tuning fork, microphone brushing with a makeup brush, guided breathing and body awareness scan, hair brushing and prism light triggers with visualisation meditation. This video is rich with ear-to-ear whispers and personal attention to relax your mind and body that will send you off to sleep FAST!

I hope you enjoy this relaxing ASMR video!

Pō mārie, good night!
Shiver 🩵

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✨ ABOUT ✨

What is your name?
My name is Kat, but I prefer being called Shiver 🩵

Where are you from?
I was born and raised in Aotearoa (New Zealand). I am pākehā, I have Dutch and British heritage.

How did you get into ASMR?
I started listening to ASMR videos when I was in high school, and in the summer after I graduated I decided to try making it. I stopped while at university and started making it again in 2021.

What gear do you use to make ASMR videos?
Camera: Canon 80D
Lens: Canon EF 50mm f/1.8
Audio Recorder: Zoom H5
Mics: x2 Tascam TM-80
Editing Software: Wondershare Filmora

What are you listening to at the moment?
Radiohead, Grimes, BioWare game music

What are you interested in lately?
Skyrim, music production
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✨ TIME STAMPS ✨
SUBSCRIBE & Close Your Eyes 00:00
Light Trigger Instructions 00:53
Comb Tapping Instructions 08:50
Tuning Fork Instructions 13:23
Mic Brushing Instructions 19:34
Guided Breathing & Body Awareness 27:49
Hair Combing & Guided Visualisation 38:15
Prism Light Triggers & Visualisation 43:23
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A special kia ora and thank you to the following Patrons for their support!
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Disclaimer: This video is intended for entertainment and relaxation purposes only and cannot replace any medication, professional treatment, or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first.

#asmr #asmrinstructions #asmreyesclosed