ASMR Guided Christian Sleep Meditation | Deep Ear Whispers, Hand Movements, Mouth Sounds

Welcome to today's guided meditation! If you feel uncomfortable at any time please do not force yourself to take part in the guided side of things. Sometimes focusing on physical sensations, especially breathing, can make you feel worse. It's completely normal so don't worry. Sometimes mindful attention just isn't what we need. Listen to your body and make sure you're caring for it as best you can 💕

If you have any feedback, prayer requests, or questions please feel free to leave them in the comments section!

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If you're looking for other awesome Christian channels you might want to check out these guys!
- @Perfect Peace ASMR
- @Christi ASMR
- @Robyn Eede

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CONNECT
Instagram: @dust.and.grace
YouTube: Dust and Grace ASMR

What I Use:
- Oppo R15 front camera
- Blue Yeti USB Microphone
- Open Camera app
- USB to phone adaptor

DISCLAIMER: This video is not intended to treat, or replace any required professional care, medication, or therapy. The use of ASMR in the context of treatment is still in the early stages of research. While it may be of benefit to you in conjunction with other treatments, ASMR in itself should not be used as a primary method of treatment