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Tonight's ASMR video is a winter spa treatment roleplay, including a facial, scalp massage and full body oil massage for the ultimate relaxation 🥰 I hope you enjoy xo
#asmr
Version without music here: https://youtu.be/fuKxtIE3qCE
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✩TIMESTAMPS✩
00:00 Hello fresh ad 😍
02:56 Spa Check-In ~ writing sounds, explaining the treatment and personal questions
09:15 Facial: Cleansing balm ~ creamy layered sounds and face touching
11:22 Facial: Lifting away cleanser with cotton pad face stroking
12:58 Facial: Calming toner with cotton pad face stroking
15:14 Facial: Liquid exfoliator ~ foamy exfoliating tool layered sounds
18:07 Facial: Face Mask application ~ painting onto skin with creamy layered sounds
19:39 Scalp treatment: Hair brushing layered sounds
20:54 Scalp treatment: Scalp Massage Exfoliating Tool ~ layered scalp scratching sounds
23:28 Scalp treatment: Scalp massage ~ soft scalp scratching massage layered sounds
27:58 Facial: Lifting face mask with cotton pad stroking
29:06 Facial: Glowing serum and roller ball face massage ~ creamy layered sounds
31:29 Face massage: face massage face touching and creamy layered sounds
34:13 Full Body Oil Massage ~ massage oil layered sounds
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡