ASMR Stress Relief (medical roleplay, techniques and exercises)

Feeling a little stressed? After a check of your heart rate and blood pressure it's time to learn some techniques to try and reduce that stress! Sit back as I talk you through some breathing exercises, guided imagery and even try a little Jin Shin Jyutsu (something I have recently discovered myself) before we move on to my absolute favourite - progressive muscle relaxation. If nothing else, this video is super quiet so you can use it to drop off to sleep - enjoy!

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Timestamps:
00:00 Welcome
01:15 Heart rate and blood pressure
05:44 Mindfulness
07:26 Breathing exercises
12:10 Guided imagery
17:18 Jin Shin Jyutsu
21:00 Progressive muscle relaxation