ASMR How to Fall Asleep FAST When You CAN’T Sleep

Can't sleep? No problemo! In this video, I'll be sharing with you the number one sleep technique that I use every night to get great sleep! If you have insomnia or struggle to get some solid sleep then look no further!
0:00 Intro
2:40 Slow Breathing (Important)
5:40 Sleep Hack Explanation
7:00 Sleep Hack (follow along)
14:30 Sound Assortment

Instagram: https://www.instagram.com/ayyjonah/?h...

Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here:
http://en.wikipedia.org/wiki/Autonomo...

This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***

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#ASMR #Sleep