ASMR Sleep Hypnosis: Depression Relief (Whisper)

I have created this whispered ASMR sleep hypnosis to ease the symptoms of depression while you sleep. Hypnosis is not a stand alone treatment for depression but can provide an effective compliment to psychotherapy for depression. This is an ASMR video and includes triggers for relaxation and sleep. I am a doctor of clinical psychology and a trained hypnotherapist. This ASMR sleep hypnosis concludes with a deep sleep induction and natural white noise soundscape (gentle rain) to aid relaxation and sleep.

You can watch a soft spoken version of this video here:
https://youtu.be/ZXYRFJXdPPk

Timestamps/Chapters
00:00:00 Introduction & depression information
00:02:15 ASMR Sleep Hypnosis: Dual Treatment for Depression & Insomnia
00:22:40 Deep Sleep Induction
00:34:00 Natural white noise soundscape: gentle rain

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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