OCD: my experience | therapy, medication, what helped me?

#ocd #pureo #mentalhealth

btw I don't mean to suggest that antidepressants are magic pills that fix everything, I still have bad days & I believe medication needs to be combined with a healthy lifestyle, self-care, meditation, therapy etc in order to be truly effective. If you're struggling, please contact a professional x

Further resources:
NHS - https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/overview/
Mind - https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/about-ocd/
OCD-UK - https://www.ocduk.org/

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0:00 - 0:13 - intro
0:14 - 7:59 - what is OCD?
8:00 - 16:20 - treatment