ASMR Sleep Hypnosis: Escape Thinking (Whisper)

This ASMR Sleep Hypnosis will help you to escape from thinking and then drift off into a deep and peaceful sleep from which you will awake fully rested and ready to face your day. This sleep hypnosis is an ASMR video so you will experience personal attention tingles, triggers and deep relaxation. I am a doctor of clinical psychology and I use hypnosis as a compliment to other therapeutic strategies. I hope that you find this meditation useful.

Please use the time stamps below to customize your experience:

00:00 Candle lighting ritual
00:36 Intro and information about the sleep hypnosis
05:58 Sound induction using Tibetan Singing Bowl
10:45 ASMR sleep hypnosis
22:18 Sleep induction
62:10 Beach sunset relaxation experience


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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