ASMR Positive Affirmations for Sleep and Relaxation (personal attention)

Hey guys! Four things before we get started
… first, I’m sorry it’s been awhile since I’ve uploaded. I meant to upload a video this week, but I couldn’t get it together honestly.
…Second, I believe that I have improved the audio (cue personal celebration dance party, haha). It seeeems to meeee that the sound is more binaural and better all-round, but please let me know what you think and I will work on it some more! Xoxo
…Third, man oh man I’ve missed you all. *virtual hug*
…Fourth and perhaps most importantly, I wanted to make this video because of the comments I’ve been getting. Many of you (like me) have struggled with anxiety, stress, overwhelm, all the above. I wanted this video to really focus on all the positive affirmations I believe we should be telling ourselves and others on a daily basis. This video is for YOU. I hope that the words will really penetrate your subconscious and you will begin to believe these truths. I love you all! Sit back, relax, and enjoy.

Okay, one last thing: several of the things I said in the video were inspired from quotes and Bible verses! I have included them here.

Joshua 1:9
Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

Matthew 6:34
Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Proverbs 12:25
Anxiety weighs down the heart, but a kind word cheers it up.

No act of kindness, no matter how small, is ever wasted
-Aesop

All our dreams can come true if we have the courage to pursue them
-Walt Disney

Each morning we are born again. What we do today is what matters most.
-Buddha

Every moment is a fresh beginning
T.S. Eliot

Sorrow looks back, worry looks around, faith up looks.
-Ralph Waldo Emerson


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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. For now, Ieave you with this video and this verse, which has helped me in times of stress and strain. I love you all!