ASMR || Whispering Positive Affirmations (w/ Hand Sounds and Hand Movements + 360 Tapping)

Wanted to being a bit of optimism and positivity today to all of you. We've all been there where we feel stuck or sad and it's one of the worst feelings. Sometimes we have to go through really difficult situations that make us look at life differently, wether that's some trauma that occurred or just your own mental health. I wanted to share with you guys what i tell myself as a soothing a mechanism to help my anxiety when i'm feeling anxious and sad. My hope is that you guys can somehnow find some peace. Enjoy these positive affirmations, hand sonds, and a few other tingly triggerfs.
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Book I love that helped my anxiety (Subtle Art of Not Giving a Fuck):

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Japanese Comfort Snacks (my favs):

Pretz (tastes like salty crackers):
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Rice Crackers:
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Pockey (different flavours like cookies n cream, chocolate, strawberry etc..):
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Fifine T669:
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