Science says you’ll fall asleep to this ASMR video| guided personal attention, slow traditional ASMR
The techniques depicted in this video follow evidence-backed research that proves better sleep onset and quality in folks with and without sleep disorders. I do want to state that I am not a professional, and if you suffer from sleep disorders, I highly suggest that you seek treatment from a specialist or talk to your pcp.
muscle relaxation:
Donato, K. O., Falcão, L., Nishizima, A., Oliveira, A. S., Gonzalez, J. V., Ribeiro, N. N., Abbud, C., Braga, G. A., Garrido, G., Donato, A. O., Eckeli, A., Cruz, M. M. E., & Salles, C. (2026). Progressive muscle relaxation technique improves sleep quality and mental health: A systematic review and meta-analysis of randomized controlled trials. Journal of psychosomatic research, 203, 112563. https://doi.org/10.1016/j.jpsychores.2026.112563
breathing:
Eide, E. M., Hernes, H. M., & Grønli, J. (2026). Slow breathing techniques before bedtime and the effects on sleep: A systematic review. Sleep medicine reviews, 87, 102284. https://doi.org/10.1016/j.smrv.2026.102284
cognitive distraction:
Waters, W. F., Hurry, M. J., Binks, P. G., Carney, C. E., Lajos, L. E., Fuller, K. H., Betz, B., Johnson, J., Anderson, T., & Tucci, J. M. (2003). Behavioral and hypnotic treatments for insomnia subtypes. Behavioral sleep medicine, 1(2), 81–101. https://doi.org/10.1207/S15402010BSM0102_2
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