PINK| Make It Chill (ASMR)

As many of you know, ASMR has helped me cope and find solace within my anxiety and depression. May is Mental Health Awareness Month and I’m so very honored to partner with VSPINK and Jed Foundation to be able to discuss the connection between ASMR and mental health!
I had the chance to be vulnerable and talk about how ASMR has helped me and my mental health and how it may be able to help you, followed by a calming and relaxing, live ASMR video!

ASMR triggers include: softly speaking, tapping, whispering, personal attention, hand movements, tracing, repeating words, whispered affirmations, and words of self love and acceptance for you all.💕 (Blue Yeti mic)

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****🌟INSTAGRAM: graceasmrr

ASMR has played such a consistent, important role in my life as I continue to take this journey of self love, and healing. I hope I can spark the light for your heart/ mind and to be gentle to your being. This is OUR journey. Tingle away and remember you're worthy of all!💕💕