ASMR guiding you to sleep (visualization, affirmations) (whispers hand movements, train sound)

Unclench your jaw, drop your shoulders and let me guide you to sleep tonight!

*YT keeps switching off the comments on this video, sorry :( trying to fix it

This one has a visualisation and affirmations, all with some nice soothing background sounds to help you fully unwind :).




Train sound credits!
@sleepin30minutes
https://www.youtube.com/watch?v=ZMmbgvWPkpc

Meditation script credits!
https://teach.mindfulnessexercises.com/wp-content/uploads/2020/05/Visualization-of-a-Sleepy-Train-Ride-Guided-Meditation-Script-MindfulnessExercises.com_.pdf


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IG: @fleurmpeters
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Please be kind to each other 💜

#asmr #asmrsounds #guidedmeditation #affirmations #whispering #sleep #relaxing #asmrfleur