what I do when my mental health gets bad | tips for OCD, anxiety, depression & dissociation

This is not medical advice, just my own personal experiences!

Mental health playlist: https://youtube.com/playlist?list=PLH38dTxmon4zYfuaZAEUdv6ynjXicREmm

Meditation channel: https://youtube.com/@MingyurRinpoche

Timestamps:
Intro: 0:00-1:21

Overview of my mental health journey: 1:22 - 2:52

NOT medical advice: 2:53-3:08

Noticing the signs of relapse:
3:09-5:26

What I do when I notice the signs: 5:27-5:58

Tell my loved ones: 5:59-6:37

Reducing social media use: 6:38-7:30

Be un-productive: 7:31-10:34

Exercise: 10:35-12:13

Meditation: 12:14-12:54
Time in nature: 12:55-13:55

Focus on what really matters: 13:56-14:31

Conclusion: 14:32-15:55