Sadhguru explains How To Eat Right | 4 Tips on How to eat Indian Yogi Sadhguru Happy Healthy Healing

Sadhguru explains How To Eat Right | 4 Tips on How to eat by Indian Yogi Sadhguru -- Yogi Eating food Tips -- Welcome to Happy Healthy Healing -- Jaggi Vasudev, known publicly as Sadhguru, is an Indian yogi and author. Vasudev earned a bachelor's degree in English from the University of Mysore and has been teaching yoga in southern India since 1982.

How we eat food is as important as what we eat. These 5 simple food tips that look at how to eat properly can serve as a guide and help a person get the best out of the food they eat.

# 1: How Much To Eat?
How Much To Eat?- Eat like a Yogi and Mystic
Studies have found that the human brain works best when the stomach is empty.

“You shouldn’t keep eating through the day. If you are below thirty years of age, three meals a day will fit well into your life. If you are over thirty, it is best to reduce it to two meals a day. Our body and brain work at their best only when the stomach is empty. Be conscious and eat in such a way that within two-and-a-half hours, the food moves out of the stomach bag, and within twelve to eighteen hours, it is completely out of the system. If you maintain this simple awareness, you will experience much more energy, agility and alertness.” – Sadhguru

# 2: Chew On This!
Chew it :Chew your food properly.It plays an important role in digestion

Sadhguru also gives us the yogic perspective on chewing your food.

“In yoga we say, ‘If you take a morsel of food, you must chew it twenty-four times.’ There is a lot of science behind this, but essentially, one thing is your food gets pre-digested in your mouth and will not cause dullness in your system. Another thing is, if you chew twenty-four times, the information of that food gets established in your system and every cell in your body will be able to start judging as to what is right and not right for you – not in terms of the tongue but about what is appropriate for the whole system. If you do this for some time, every cell in the body will have the education as to what it likes and does not like.” – Sadhguru

It is also advisable to avoid drinking water during meals. Drink a little water a few minutes before the meal or thirty to forty minutes after the meal. Drinking water can be left standing overnight in a copper vessel. This destroys bacteria, and energizes the water powerfully. Copper surfaces tested in hospital Intensive Care Units (ICUs) have been found to kill 97% of the bacteria that are capable of causing hospital-acquired infections.

# 3: The Right Food For The Right Time
The Right Food For The Right Time : Eat different foods in different seasons

For example, when December comes, there are certain foods which produce heat in the body like sesame and wheat. In winter, the skin usually breaks because the climate becomes cold and people don’t traditionally use creams and things like that. So, everyone ate sesame on a daily basis. It keeps the body warm and the skin clean. With lots of heat in the body your skin won’t break. In summer the body gets hot. So, cooling foods were eaten. For example, in Tamil Nadu, they eat kambu (pearl millet). These things were fixed so that the body is able to adjust itself for that season.” – Sadhguru

# 4: A Balanced Diet
Food Balance:The importance of bringing in enough vegetables, lentils, pulses and multiple types of grains in our diet

Traditionally, people always ate lots of grams, pulses, legumes and many kinds of grains. But slowly those things have gone away, and if you look at a South Indian’s plate today, there will be so much rice and just a little bit of vegetable. This is a serious problem. This shift to a total carbohydrate diet that has happened in the last twenty-five or thirty years needs to be reversed because a person’s long-term health will be seriously affected if they just eat lots of carbohydrate and very little of other things. This is a basic conceptual change which needs to happen in people’s minds. The majority of the diet should not be rice but all the other things. Rice is your choice – whether you want to eat or not, you decide according to your hunger levels.” – Sadhguru

# 5: There Are No Good Food Habits!
In the last of our food tips for healthy eating, Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits which only make us function repetitively, it is better to decide on our food consciously through our intelligence.