Panic Attack Talk Down / Comforting Talk with Breathing & Affirmations to Help You Calm Down


relax for a while
Published 4 years ago

This special requested video is a panic attack talk down, where I will try to help you calm down. Panic attacks can be so frightening! A gentle comforting talk through with lots of reassurance, some breathing and affirmations can really help you calm down and bring the panic & anxiety attack to a stop. Everything will okay!
Sending love & comfort,
Joanne xo
DISCLAIMER: You should always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s). This video is meant to provide comfort and support only.
For online counselling services:
https://www.betterhelp.com/online-counseling/

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

Thumbnail & video footage:
https://www.pixabay.com

Donation to support my channel
https://paypal.me/relaxforawhile

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