SIMPLE SOLUTION to Overeating or Undereating

RelaxWithReena
Published 10 years ago

How I found what worked for me, simply TRIAL AND ERROR! Repetitive practice and finding the balance YOURSELF, not a set calorie number, not cronometer, ...

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calorie counting obsessed with food how to be in touch with satiation how to properly eat a high carb meal how to stop being afraid of overeating binging how to stop being scared of carbs how to stop being scared of gaining weight how to stop overeating high carb how to stop undereating high carb simple solution to overeating or undereating high carb solution to overeating high carb solution to undereating

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