ASMR To Help With Anxiety: Grounding and Focus Exercises (Soft Spoken)

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Hi Friends :)
Come hang out and let me help ground you for assistance in your relaxation. These are real grounding techniques that work for me so maybe they'll also work for you~

Thanks for stopping by!
-V
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Time Stamps⏱️:
00:00 - Intro
00:51 - Face Touching and Body Scan
6:51 - *fake* Candle Breathing
11:21 - Letter Tracing
15:09 - Counting Mirror Flashes
17:35 - Counting Colored Puffs
21:20 - Finger Light Breathing Exercise
23:25 - Corner Focus and Face Brushing
25:00 - Outro
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❔What is ASMR❔

Autonomous Sensory Meridian Response:

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

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