(ASMR) Helping You Through A Panic/Anxiety Attack

ASMR Tonic
Published 6 years ago

When people tell me to "calm down" or that "I have no reason to be worrying" when I'm having a panic attack, my anxiety gets so much worse. Distraction techniques work best for me, but everyone is different. I hope this helps ❤

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asmr anxiety attack panic attack calm mental health distracting therapy mental illness depression relaxation triggers tingles grateful dead crystals fluorite ocean jasper citrine aventurine distracting you from anxiety tapping crunching caring friend helps you comforting asmr tonic asmrtist audio sound whispered whispering soft spoken redhead up close personal

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