ASMR | Cooking Native American • Vegan Three Sister Soup (What I Ate On Thanksgiving • Cooking ASMR)

Hello loves, I hope you’re all being safe today and having a wonderful day today. Today’s video is showing you guys how to make Three Sisters Soup (vegan and totally my version, you can add anything and make whatever version you’d like 😊). I also made some wild rice and succotash along with it for my meal today to honor the traditional things the native Americans would eat. ‘Three Sisters’ refers to as “as the Holy Trinity of some Indigenous cultures, a trifecta of agricultural sustainability, and as the base of a really good soup. The Three Sisters are represented by corn, beans, and squash and they're an important facet of Indigenous culture and foodways.” When planted together they help each other grow. As corn grows, it acts as a pole for bean vines to climb up. The bean vines also help stabilize corn so they won’t blow over in windy conditions! Beans are a type of legume. Bacteria on the roots of legumes take nitrogen found in the air and soil, and make it usable for crops. This is called “fixing” nitrogen. Squash plants have large leaves that protect all 3 plants, creating “living mulch” that keeps the soil cool and moist by shading it; squash also protects from weeds. That’s not all though! Spiky squash plants also keep predators like raccoons away, protecting bean and corn plants too. Corn, beans and squash also create a balanced, nutritious diet which is why these crops were so important for Native Americans, and later the Pilgrims. Corn is a great source of carbohydrates, beans are high in protein and squash has many vitamins and minerals. I hope you learned something new today and if you make your own let me know what you added to yours!! Love you guys and stay safe!


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