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Find me on:
๐ท Instagram: @lottiefellows
๐ฅTwitter: @lottielovesasmr
โจTingles: https://tingles.app.link/LottieLoves-ASMR
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What is ASMR?
= โAutonomous Sensory Meridian Responseโ
Often described as a โtinglingโ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER
I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is suitable treatment. Although there have been studies confirming ASMR as a relaxing/tingly sensation that people experience, there is no evidence to show it treats mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
โก Itโs okay to not be okay โก
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My intro song is โKiss the Skyโ by Aakash Gandhi x