FAST Pain Relief Meditation for Headaches, Migraines & Insomnia (ASMR Whisper, ADHD Friendly)

In this fast paced whispered ASMR meditation I will demonstrate some simple acupressure massage techniques to relieve tension in the myofascia which research suggests hold potential in treating headaches and migraines. This video ends with a deep sleep induction and extended soundscape to aid and stabilise sleep.

Being less responsive to sensory information (hyposensitivity) is common in those with ADHD, Autism and other neurodivergent problems. These brains of these individuals have been shown to release less dopamine in response to sensory stimuli the neurotypical brain, this means those with hyposensitivity are constantly seeking out more intense sensory experiences to help them to engage with and stay focused in the world. This video has been adapted for members of this community. A slow paced version can be watch here:

https://youtu.be/OT0GLYgfSxw

Research:
https://pubmed.ncbi.nlm.nih.gov/20128040/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286457/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561477/
https://www.sciencedirect.com/science/article/abs/pii/S1744388118302032?via%3Dihub

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
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*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
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*I co authored this book under my maiden name ''Corstorphine''