ASMR // Affirmations for Your Big Day 🍀 [Soothe Anxiety in 10 Minutes]

Hello everyone, it’s Selena!

In this video, I’m sharing some affirmations that can help alleviate anxiety leading up to any sort of event you may be a bit nervous about. Whatever your “big day” entails, whether it be an interview, first day at school, a new job, a big trip, a speech, or even a wedding, I hope these affirmations can help soothe some of the anxiety leading up to it!

Positive affirmations are not meant to be a cure, but listening to them and repeating the ones that feel best can be a helpful way to counteract anxious feelings for some people - give it a try and see if it works for you. Listen before sleep, before the event, or just whenever you need a dose of chill and a quiet moment to yourself. Bonus points for repeating the affirmations quietly or in your head, which can help them be more effective. Either way, I hope this video helps calm some of those nerves!

This is an ASMR video meant for relaxation. It includes the following triggers:
- Soft-spoken talking and a smidge of whispering
- Gentle hand movements/personal attention

Time Stamps/Affirmations list:
0:00 Intro
1:42 Breathing
3:14 I believe in myself
3:46 I am calm and confident
4:04 I am overflowing with positive energy
4:28 Everything I need to be successful is already within me
4:56 I can handle anything that comes my way
5:28 I am competent, capable, and strong
5:48 I trust myself
6:02 I have no fear of the unknown
6:28 I am grounded, centered, and stable
6:51 There is no rush
7:06 I am worthy, inside and out
7:47 I can and I will
8:04 I choose peace over worry
8:34 I am exactly where I need to be
9:10 This is my day
9:28 All is well
10:08 Outro

I’m proud of you for taking this bit of time for yourself! Wishing you all the best for your big day~! 🤞🏻✨

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