ASMR book haul & glasses tapping | relaxing whispers for tingles & sleep

#asmr #sleephelp #anxietyrelief

Sweet dreams 🌙

Books:
- Practical Statistics for Environmental and Biological Scientists by John Townend
- The Girl With The Dragon Tattoo by Stieg Larsson
- 100 Fish and Seafood Recipes by Rick Stein
- Those Who Are Loved by Victoria Hislop
- Be Your Own Dream Interpreter by Tony Crisp
- The Little Book of Mindfulness by Dr Patrizia Collard
- Then She Was Gone by Lisa Jewell
- The Acid House by Irvine Welsh
- The Bat by Jo Nesbo
- Away With The Penguins by Hazel Prior
- The Hobbit by J R R Tolkien
- The Lord of The Rings by J R R Tolkien

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I created this video with mental illness/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor/therapist. If you are struggling with mental illness or insomnia, please seek support from a medical/mental health professional.