ASMR Sleep Hypnosis: Binaural Beats (Soft Spoken)

This soft spoken ASMR Binaural Beats Sleep Hypnosis uses science to help you sleep so it is ideal if you are suffering from insomnia or another sleep problem. It draws on research which demonstrates that binaural beats can induce brain wave patterns that mimic those that occur during the deepest level of sleep (delta wave sleep or N3 sleep), along with evidence which has shown ASMR reduces heart rate and therefore can induce deep relaxation and calm. This video uses hypnosis as a format as hypnosis is a well established treatment for insomnia and other sleep problems. This sleep hypnosis concludes with an extended binaural beats soundscape to maximise the quality and steadiness of sleep cycles. To enhance the effect please listen to this hypnosis with earphones.

I am a doctor of clinical psychological and am trained to conduct clinical hypnotherapy for a range of problems including insomnia and sleep disturbance.

Timestamps/Chapters
00:00:00 Introduction and information: ASMR Binaural Beats Sleep Hypnosis
00:05:25 ASMR Binaural Beats Sleep Hypnosis
00:25:00 Extended binaural beat soundscape to improve quality of sleep


Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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